Although many bad habits that we adopt in our daily lives make us sick, such as eating junk food or sleeping in inappropriate positions, there are many ways that we act that can deteriorate our health. However, you must know how to get sick if you want to miss work or an event. The reason you get sick may or may not be intentional, but several ways can help you. Read the article to discover 10 tips to get quickly ill!
How To Make Yourself Sick?
Wondering how to throw up? You can use the following methods to make yourself throw up in minutes:
1. Drink contaminated water
You probably already know that drinking contaminated water can make you sick overnight. However, did you know it’s one of the easiest ways to consider if you’re looking to make yourself purposely ill? Waterborne illnesses are caused by drinking, swimming, or playing in water contaminated with bacteria, viruses, or parasites. According to the Middle for Disease Control and Prevention (CDC), these diseases are responsible for more than 7 million cases of illness each year in the United States.
2. Consume Contaminated Food
It may sound like something out of a horror movie, but there are many ways to get sick. Eating contaminated food could be the culprit if you’re wondering how to get sick overnight. One way is to eat rotten food. It may not look or smell bad, but if it sits on the floor too long, it can become a breeding ground for bacteria. Another way is to eat food that has been washed in dirty water. Finally, there’s norovirus, which the study found is commonly spread by eating contaminated food and water and touching contaminated surfaces. Dirty surfaces include serving utensils, doorknobs, and countertops. This causes vomiting and diarrhea.
3. Handling food without washing your hands
One way to get sick is to eat without washing your hands. Hands can be a breeding ground for bacteria; if you don’t wash them before eating, you can contaminate them. Not to feel guilty, but think about everything your hands have touched throughout the day, like doorknobs, toilet handles, phones, keyboards, etc. Now, imagine all the bacteria from those surfaces getting into your food. Not very delicious, right? TRUE! It can make you feel nauseous and uncomfortable.
4. Touch Your Face Without Washing Your Hands
You can get sick if you touch your face without washing your hands first. We all do it: we pick our noses, rub our eyes, and stroke our chins without thinking. But you may not realise that your hands are covered in germs; when you touch your face, those germs go straight into your body. So, if you don’t wash your hands regularly, don’t touch your face after handling raw food, or are around people who are sick, you increase your risk of getting sick.
5. Spend Time Near Sick People
If you want to get sick, there’s nothing to think about. You have to hang out with people who are already ill. That’s the easiest way to catch whatever they have. So, if you want to get sick as soon as possible, find a friend or family member who has a cold or the flu and spend as much time with them as possible. Go to their house, have lunch, and drive with them. You get the idea. The closer you are to them, the more likely you will catch what they have.
6. Touch contaminated surfaces
Suppose you’re looking for information on how to get sick instantly. In that case, you can contract harmful bacteria by touching contaminated surfaces, such as dirty sheets, coughing and sneezing while covering your mouth, or coming into contact with an infected person. The most shared bacteria that can cause disease include streptococcus, staph, and E. coli.
7. Avoid Getting Vaccinated
Not getting vaccinated is a great way to get sick. Vaccines help protect you from all sorts of illnesses, like the flu, chickenpox, and measles. When you don’t get vaccinated, not only are you putting yourself at risk, but you’re putting others at risk as well. Some people can’t get vaccinated for medical reasons and rely on “herd immunity” (population immunity) to protect them from getting sick since other people are already vaccinated.
8. Compromise Your Immune System
One of the surest ways to get sick is to compromise your immune system. For starters, you could be stressed. When stressed, your body releases cortisol, weakening your immune system. Therefore, if you’re constantly under pressure, your body will have more difficulty fighting infections. You can also become more susceptible to getting sick if you don’t get enough sleep. When you don’t get enough sleep, your body doesn’t have the chance to repair and regenerate, which means your immune system is compromised. Last but not least, you can weaken your immune system if you don’t eat a balanced diet. If you don’t have enough vitamins and minerals, your body will struggle to stay strong and healthy.
9. Don’t Get Enough Sleep
You may not think getting a few hours of sleep right now is a big deal, but it can have serious consequences. When you don’t sleep well, your body doesn’t have time to repair itself. This means you’re more likely to get sick because your immune system isn’t working at its full capacity. Try this method to learn “how to get sick easily.”
10. Allow Stress to Build Up
Stress is your body’s response to any desire. Both negative and positive experiences can trigger it. When stressed, your nervous system releases stress hormones like adrenaline and cortisol. These hormones increase your blood weight and heart rate. In the short term, this response can help you cope with a stressful situation, like giving a presentation or taking an exam. But ongoing tension can affect your health, making you more prone to illnesses like colds and flu.
Final Thoughts
So here are the 10 surefire tips for getting sick. Of course, none of them are guaranteed to work, and some may not work as well for others. However, if you are deliberately looking for ways to get sick, such as drinking contaminated water, eating contaminated food, handling food without washing your hands, etc., these are all practical options.
Frequently Asked Questions
How can I prevent myself from getting sick?
You can help prevent illness by laundry your hands, avoiding sick people, and disinfecting surfaces. Additionally, you can even eat a balanced diet and stay hydrated.
What are the symptoms of illness?
Symptoms of illness include fever, cough, fatigue, and stomach pain.
Should I go to the doctor if I feel sick?
If you feel sick, it is always best to see a doctor to rule out serious illnesses.
How long will it take before I get sick?
It depends on the person and the virus. Some people may start feeling sick after a few days, while others will not feel sick for a few weeks.
How quickly can I get sick?
You do not maintain hygiene conditions, ignore a balanced diet, eat junk food, and avoid washing your hands occasionally. Additionally, you can drink contaminated water and get infected with harmful viruses and bacteria.
How to get sick fast at school?
Use a light foundation and powder to look sick and tired.
Can you get sick?
You can get sick if you drink filthy water and handle food without washing your hands.
What medications make you throw up?
Antibiotics, antidepressants, aspirin, ibuprofen (like Advil or Motrin), and naproxen (like Aleve) can make you throw up.
How do you get sick so fast that you cannot attend school?
You can take a shower with cold water and hot water at the same time. This can shock your body and raise your temperature, making you sick quickly.